Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 6 slices (56 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
30mg
10%
Sodium
730mg
32%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 30 Oct 08 12:21 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (22%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
70
Fat
1.5g
Carbs
3g
Protein
9g
There are 70 calories in 6 slices (56 g) of Bar-S Foods Black Forest Deli Ham.
Calorie breakdown: 22% fat, 20% carbs, 59% protein.

Related Ham from Bar-S Foods:

Extra Lean Cooked Ham
Premium Deli Smoked Ham
Deli Style Smoked Ham
Premium Deli Honey Ham
Deli Style Ham
Deli Ham
  find more bar-s foods ham products

More Products from Bar-S Foods:

Cheddar Hot Links
Cheddar Smoked Sausage
Quarter Pound Beef Jumbo Jumbos
Naturally Hardwood Smoked Thick Cut Bacon
Cheese Smoked Sausage
  view all bar-s foods products

Other Types of Ham:

Deli Sliced Ham
Minced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.