Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 6 slices (56g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
30mg
10%
Sodium
730mg
32%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Oct 08 12:21 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (22%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
70
Fat
1.5g
Carbs
3g
Protein
9g
There are 70 calories in a 6 slices serving of Bar-S Foods Black Forest Deli Ham.
Calorie breakdown: 22% fat, 20% carbs, 59% protein.

Related Ham from Bar-S Foods:

Deli Style Ham
Deli Shaved Ham
Extra Lean Cooked Ham
Premium Deli Extra Lean Ham
Premium Deli Honey Ham
Deli Style Smoked Ham
  find more bar-s foods ham products

More Products from Bar-S Foods:

Cheese Smoked Sausage
Classic Smoked Sausage
Oven Roasted Deli Shaved Turkey Breast
Oven Roasted Deli Style Turkey Breast
Jumbo Premium Beef Franks
  view all bar-s foods products

Other Types of Ham:

Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Fresh Ham
  view more ham nutritional info
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