Food database and calorie counter

Awesome Foods

Kale Salad

Nutrition Facts

Serving Size

1 serving (128 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrate

10.00g

Dietary Fiber

4.0g

14%

Sugars

3.00g

Includes 0.00g Added Sugars

Protein

6.00g

Vitamin D

0mcg

Calcium

119mg

Iron

2.00mg

11%

Potassium

520mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Feb 21 05:04 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (71%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

17g

Carbs

10g

Protein

There are 210 calories in 1 serving (128 g) of Awesome Foods Kale Salad.

Calorie breakdown: 71% fat, 18% carbs, 11% protein.

More Products from Awesome Foods:

Mediterranean Wrap
Nori Bites
	view all awesome foods products

Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Potato Salad
Greek Salad
Egg Salad
Tuna Salad
	view more salads nutritional info

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