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Nutrition Facts
Serving Size 3 pancakes (103 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
460mg
20%
Total Carbohydrate
42.00g
15%
Dietary Fiber
3.0g
11%
Sugars
10.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Aug 08 11:31 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (22%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
6g
Carbs
42g
Protein
5g
There are 240 calories in 3 pancakes (103 g) of Aunt Jemima Whole Grain Pancakes.
Calorie breakdown: 22% fat, 69% carbs, 8% protein.

Related Pancakes from Aunt Jemima:

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Other Types of Pancakes:

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Pancakes (Dry Mix)
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Pancakes with Fruit
Buttermilk Pancakes
  view more pancakes nutritional info
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