Food database and calorie counter

Aunt Jemima

Whole Grain Pancakes

Nutrition Facts

Serving Size

3 pancakes (103 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

20mg

Sodium

460mg

20%

Total Carbohydrate

42.00g

15%

Dietary Fiber

3.0g

11%

Sugars

10.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Aug 08 11:31 PM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (22%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

Carbs

42g

Protein

There are 240 calories in 3 pancakes (103 g) of Aunt Jemima Whole Grain Pancakes.

Calorie breakdown: 22% fat, 69% carbs, 8% protein.

Related Pancakes from Aunt Jemima:

Chocolate Chip Pancake on The Go
Confetti Pancakes
Buttermilk Pancakes
Original Complete Pancake Mix
Buttermilk Pancake & Waffle Mix
Homestyle Pancakes
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More Products from Aunt Jemima:

Butter Lite Syrup
Buttermilk Waffles
Homestyle French Toast
Lite Syrup
Original Lite Syrup
	view all aunt jemima products

Other Types of Pancakes:

Blueberry Pancakes
Plain Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
	view more pancakes nutritional info

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