Food database and calorie counter

Au Bon Pain

Semolina - Sandwich Size

Nutrition Facts

Serving Size

1 serving (107 g)

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

700mg

30%

Total Carbohydrate

59.00g

21%

Dietary Fiber

3.0g

11%

Sugars

2.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Aug 23 01:12 AM

Source: FatSecret Platform API

16%

of RDI*

(310 calories)

Calorie Breakdown:

Carbohydrate (76%)

Fat (10%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

310

Fat

3.5g

Carbs

59g

Protein

11g

There are 310 calories in 1 serving (107 g) of Au Bon Pain Semolina - Sandwich Size.

Calorie breakdown: 10% fat, 76% carbs, 14% protein.

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White Bread
Multigrain Bread
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