Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 piece (100g)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
590mg
26%
Total Carbohydrate
47.00g
17%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 May 12 11:50 AM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (33%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
320
Fat
12g
Carbs
47g
Protein
7g
There are 320 calories in a 1 piece serving of Ashoka Lacha Paratha.
Calorie breakdown: 33% fat, 58% carbs, 9% protein.

Related Bread from Ashoka:

Tandoori Naan

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Paneer Makhani
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Matar Paneer
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Other Types of Bread:

Sour Dough Bread
Dinner Rolls
White Bread
Rye Bread
Multigrain Bread
Whole Wheat Bread
  view more bread nutritional info
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