Food database and calorie counter

Ark foods

Caesar-ish Kale Salad

Nutrition Facts

Serving Size

1 cup (104 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

5.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

270mg

12%

Total Carbohydrate

12.00g

Dietary Fiber

3.0g

11%

Sugars

2.00g

Protein

4.00g

Vitamin D

Calcium

50mg

Iron

1.20mg

Potassium

220mg

Vitamin A

490mcg

54%

Vitamin C

37.0mg

41%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Jan 23 04:11 PM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (44%)

Fat (41%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

110

Fat

Carbs

12g

Protein

There are 110 calories in 1 cup (104 g) of Ark foods Caesar-ish Kale Salad.

Calorie breakdown: 41% fat, 44% carbs, 15% protein.

Related Salads from Ark foods:

Southern BBQ Ranch
Crunchy Sesame Ramen Salad

More Products from Ark foods:

Sesame Veg Noodles
Veggie Spaghetti - Pesto
Shishito Peppers
Veggie Spaghetti
Korean BBQ Stir Fry Kit
	view all ark foods products

Other Types of Salads:

Egg Salad
Potato Salad
Tuna Salad
Greek Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
	view more salads nutritional info

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