Food database and calorie counter Source: Member

Applebee's

House Salad

Nutrition Facts
Serving Size: 1 salad
 
Amount Per Serving
Calories from Fat 130
Calories 230
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 400mg 17%
Total Carbohydrate 12g 4%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 22 Jun 08 06:46 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (57%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
15g
Carbs
12g
Protein
13g
There are 230 calories in a 1 salad serving of Applebee's House Salad.
Calorie breakdown: 57% fat, 20% carbs, 22% protein.

Related Salads from Applebee's:

Fried Chicken Salad (Half)
Green Goddess Wedge Salad
California Shrimp Salad (Half)
Fried Chicken Salad without Dressing (Regular)
California Shrimp Salad without Dressing (Half)
Seasonal Berry & Spinach Salad
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More Products from Applebee's:

Bacon Cheddar Grilled Chicken Sandwich
Spinach & Artichoke Chicken Penne
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Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders
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  view all applebee's products

Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Mixed Salad Greens
Egg Salad
Greek Salad
  view more salads nutritional info
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