Food database and calorie counter Source: Member

20/20 Lifestyles

Italian Club Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
0g
0%
Sugars
0g
Protein
49g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Sep 19 04:49 PM
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (30%)
 
Protein (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
420
Fat
14g
Carbs
26g
Protein
49g
There are 420 calories in a 1 sandwich serving of 20/20 Lifestyles Italian Club Sandwich.
Calorie breakdown: 30% fat, 24% carbs, 46% protein.

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