| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.251g
1%
Trans Fat
0g
Polyunsaturated Fat
0.227g
Monounsaturated Fat
1.262g
Cholesterol
0mg
0%
Sodium
223mg
10%
Total Carbohydrate
16.17g
6%
Dietary Fiber
5.7g
20%
Sugars
6.27g
Protein
4.62g
Vitamin D
-
Calcium
16mg
1%
Iron
0.26mg
1%
Potassium
355mg
8%
Vitamin A
138mcg
15%
Vitamin C
3.8mg
4%
Note:
A healthy soup with a Mexican flavor.
Last updated: 26 Jan 15 07:18 PM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (16%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
88
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Fat
1.8g
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Carbs
16.17g
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Protein
4.62g
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| There are 88 calories in 1 serving of Mexican Lentil Soup. |
| Calorie breakdown: 16% fat, 65% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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3 1/2 servings = 1 (14 oz) jar Hunt's Crushed Tomatoes
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6 servings = 6 cups Low Sodium Vegetable Broth
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2 servings = 1/2 tsp Mrs. Dash Original Seasoning Blend
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2 servings = 1/2 cup Great Value Lentils
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0.2 cup chopped fresh cilantro
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1/2 tsp dried Coriander Leaf
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1/2 tsp Cumin
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0.2 tsp Black Pepper
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1 tbsp Olive Oil
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1 cup chopped Carrots
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1/2 cup chopped Celery
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2 cloves Garlic, minced
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1 cup chopped yellow onions
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1 Jalapeno Pepper, seeded & minced
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