| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
8.77g
11%
Saturated Fat
1.103g
6%
Trans Fat
-
Polyunsaturated Fat
1.212g
Monounsaturated Fat
6.17g
Cholesterol
0mg
0%
Sodium
51mg
2%
Total Carbohydrate
14.23g
5%
Dietary Fiber
2.3g
8%
Sugars
4.36g
Protein
1.91g
Vitamin D
-
Calcium
33mg
3%
Iron
0.66mg
4%
Potassium
246mg
5%
Vitamin A
308mcg
34%
Vitamin C
8.2mg
9%
Note:
Great side dish for the holidays.
Last updated: 17 Nov 08 05:40 PM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (55%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
139
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Fat
8.77g
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Carbs
14.23g
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Protein
1.91g
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| There are 139 calories in 1 serving of Roasted Sweet Potatoes & Onions. |
| Calorie breakdown: 55% fat, 40% carbs, 5% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash pepper
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1/2 tsp leaves thyme
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1 dash salt
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3 tbsps olive oil
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2 medium sweet onions, cut in 1" chunks
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2 oz orange juice
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2 5" long sweet potatoes, peeled and cut in 1" chunks
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0.2 cup sliced almonds, toasted
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