Food database and calorie counter Source: Member Recipe

Recipe by member: SharonEsq

Calico Beans

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
10.79g
14%
Saturated Fat
3.635g
18%
Trans Fat
0.177g
Polyunsaturated Fat
1.053g
Monounsaturated Fat
4.736g
Cholesterol
37mg
12%
Sodium
718mg
31%
Total Carbohydrate
26.33g
10%
Dietary Fiber
4.7g
17%
Sugars
11.5g
Protein
15.45g
Vitamin D
-
Calcium
50mg
4%
Iron
2.26mg
13%
Potassium
430mg
9%
Vitamin A
5mcg
1%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A hearty dish of baked mixed beans with beef and bacon.
Last updated: 29 Sep 11 01:05 AM
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (37%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
263
Fat
10.79g
Carbs
26.33g
Protein
15.45g
There are 263 calories in 1 serving of Calico Beans.
Calorie breakdown: 37% fat, 40% carbs, 23% protein.

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Ingredients in this Recipe:

1 tsp garlic powder
1 1/2 tbsps dried mustard
0.8 cup cider vinegar
28 oz pork and beans
15 oz kidney beans
1 lb bacon, crumbled
1.2 cups packed brown sugar
1 lb 85% lean ground beef
15 oz butter beans
15 oz lima beans
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