Food database and calorie counter Source: Member Recipe

Recipe by member: SharonEsq

Calico Beans

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 97
Calories 263
% Daily Values*
Total Fat 10.79g 17%
  Saturated Fat 3.635g 18%
  Polyunsaturated Fat 1.053g  
  Monounsaturated Fat 4.736g  
Cholesterol 37mg 12%
Sodium 719mg 30%
Potassium 430mg  
Total Carbohydrate 26.33g 9%
  Dietary Fiber 4.7g 19%
  Sugars 11.5g  
Protein 15.45g  
Vitamin A 31% Vitamin C 45%
Calcium 120% Iron 301%
A hearty dish of baked mixed beans with beef and bacon.
Last updated: 29 Sep 11 01:05 AM
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 263 calories in 1 serving of Calico Beans.
Calorie breakdown: 37% fat, 40% carbs, 23% protein.

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Ingredients in this Recipe:

1 tsp garlic powder
1 1/2 tbsps dried mustard
0.8 cup cider vinegar
1 lb bacon, crumbled
28 oz pork and beans
15 oz kidney beans
15 oz butter beans
15 oz lima beans
1.2 cups packed brown sugar
1 lb 85% lean ground beef
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