| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
12.39g
16%
Saturated Fat
4.836g
24%
Trans Fat
-
Polyunsaturated Fat
0.871g
Monounsaturated Fat
2.911g
Cholesterol
242mg
81%
Sodium
607mg
26%
Total Carbohydrate
4.91g
2%
Dietary Fiber
0.9g
3%
Sugars
1.54g
Protein
22.66g
Vitamin D
-
Calcium
69mg
5%
Iron
1.16mg
6%
Potassium
186mg
4%
Vitamin A
115mcg
13%
Vitamin C
3.2mg
4%
Note:
Omelett i ugn
Last updated: 27 Apr 24 07:19 AM
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (50%)
Protein (41%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
225
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Fat
12.39g
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Carbs
4.91g
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Protein
22.66g
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| There are 225 calories in 1 serving of Ungns omelett. |
| Calorie breakdown: 50% fat, 9% carbs, 41% protein. |
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Ingredients in this Recipe:
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100 g Körsbärstomater
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250 g Keso
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5 medium Ägg
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1 serving Spetspaprika
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0.2 serving Fetaost
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1 serving Rökt Skinka
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0.2 serving Grevé Ost
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