| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
432
% Daily Values*
Total Fat
27.24g
35%
Saturated Fat
9.644g
48%
Trans Fat
0.02g
Polyunsaturated Fat
2.551g
Monounsaturated Fat
13.218g
Cholesterol
70mg
23%
Sodium
429mg
19%
Total Carbohydrate
19.96g
7%
Dietary Fiber
9.5g
34%
Sugars
5.74g
Protein
31.1g
Vitamin D
-
Calcium
359mg
28%
Iron
2.03mg
11%
Potassium
1185mg
25%
Vitamin A
218mcg
24%
Vitamin C
208.6mg
232%
Note:
A delicious and quick Southwest inspired chicken meal.
Last updated: 28 Sep 08 07:08 PM
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22%
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of RDI*
(432 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (55%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
432
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Fat
27.24g
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Carbs
19.96g
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Protein
31.1g
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| There are 432 calories in 1 serving of Smothered Chicken Breast with Peppers. |
| Calorie breakdown: 55% fat, 18% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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1 1/2 slices provolone cheese
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1 unit chicken breast
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1/2 avocado
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0.2 cup chopped green bell pepper
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1/2 large whole tomato
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0.2 cup chopped red pepper
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0.2 large yellow pepper
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