Food database and calorie counter Source: Member Recipe

Recipe by member: DragonLady

Pears A La Mode

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
4.35g
6%
Saturated Fat
2.544g
13%
Trans Fat
-
Polyunsaturated Fat
0.203g
Monounsaturated Fat
1.2g
Cholesterol
1mg
0%
Sodium
65mg
3%
Total Carbohydrate
48g
17%
Dietary Fiber
5.5g
20%
Sugars
37.95g
Protein
3.57g
Vitamin D
-
Calcium
125mg
10%
Iron
0.75mg
4%
Potassium
357mg
8%
Vitamin A
44mcg
5%
Vitamin C
7.8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
To get some fruit into your diet try this quick and easy dessert that tastes just like warm pie a la mode.
Last updated: 29 Sep 07 07:06 AM
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (16%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
232
Fat
4.35g
Carbs
48g
Protein
3.57g
There are 232 calories in 1 serving of Pears A La Mode.
Calorie breakdown: 16% fat, 78% carbs, 6% protein.

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Ingredients in this Recipe:

0.2 tsp cinnamon
0.1 tsp nutmeg
1 medium Bosc pear
1/2 cup frozen vanilla yogurt
0.2 tbsp honey
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