Food database and calorie counter Source: Member Recipe

Recipe by member: addmalmom

Dijon Broccoli Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
5.27g
7%
Saturated Fat
0.892g
4%
Trans Fat
0.028g
Polyunsaturated Fat
0.838g
Monounsaturated Fat
2.981g
Cholesterol
66mg
22%
Sodium
396mg
17%
Total Carbohydrate
5.05g
2%
Dietary Fiber
0.3g
1%
Sugars
0.36g
Protein
29.28g
Vitamin D
-
Calcium
57mg
4%
Iron
1.78mg
10%
Potassium
568mg
12%
Vitamin A
114mcg
13%
Vitamin C
68.1mg
76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Yummy broccoli and chicken in a tangy sauce.
Last updated: 07 Apr 11 08:04 AM
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (26%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
185
Fat
5.27g
Carbs
5.05g
Protein
29.29g
There are 185 calories in 1 serving of Dijon Broccoli Chicken.
Calorie breakdown: 26% fat, 11% carbs, 63% protein.

Related Foods:

Dijon Mustard
Broccoli
Chicken, Broccoli and Cheese Sauce Croissant Sandwich
Cooked Broccoli
Cooked Broccoli (from Fresh)
Broccoli Soup
Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Broccoli Salad
Mashed Broccoli
  view more results

Ingredients in this Recipe:

6 tsps or 1 packet Dijon mustard
1 tbsp olive oil
1/2 cup chicken broth
1 clove garlic, minced
4 cups flowerets broccoli
1 lb chicken breasts, cut into thin strips
1 tbsp soy sauce
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.