Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 58
Calories 161
 
% Daily Values*
Total Fat 6.49g 10%
  Saturated Fat 1.221g 6%
  Polyunsaturated Fat 1.169g  
  Monounsaturated Fat 3.344g  
Cholesterol 68mg 23%
Sodium 115mg 5%
Potassium 352mg  
Total Carbohydrate 6.88g 2%
  Dietary Fiber 3.2g 13%
  Sugars 0.13g  
Protein 22.05g  
 
Vitamin A 24% Vitamin C 588%
Calcium 51% Iron 90%
Note:
A flavorful fancy chicken dish that is easy to prepare.
Last updated: 16 Jun 11 10:48 PM
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (34%)
 
Protein (51%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
161
Fat
6.49g
Carbs
6.88g
Protein
22.05g
There are 161 calories in 1 serving of Grilled Chicken with Lemon and Oregano.
Calorie breakdown: 34% fat, 16% carbs, 51% protein.

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Ingredients in this Recipe:

1 g Oregano prigs, (optional)
9 tsps leaves 1/3 cup finely chopped fresh oregano (or 1 tablespoon dried)
1 dash pepper, to taste, fresh ground if available
0.1 tsp coarse salt
2 tbsps olive oil
4 units chicken, (1 1/2 pounds each) chicken halves or 2 whole chickens, split
4 Lemons (with Peel), halved crosswise
0.3 lemon yields lemon juice
1 tbsp lemon zest
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