| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
6.49g
8%
Saturated Fat
1.221g
6%
Trans Fat
-
Polyunsaturated Fat
1.169g
Monounsaturated Fat
3.344g
Cholesterol
68mg
23%
Sodium
115mg
5%
Total Carbohydrate
6.88g
3%
Dietary Fiber
3.2g
11%
Sugars
0.13g
Protein
22.05g
Vitamin D
-
Calcium
64mg
5%
Iron
2.03mg
11%
Potassium
352mg
7%
Vitamin A
19mcg
2%
Vitamin C
44mg
49%
Note:
A flavorful fancy chicken dish that is easy to prepare.
Last updated: 16 Jun 11 10:48 PM
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8%
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of RDI*
(161 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (34%)
Protein (51%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
161
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Fat
6.49g
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Carbs
6.88g
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Protein
22.05g
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| There are 161 calories in 1 serving of Grilled Chicken with Lemon and Oregano. |
| Calorie breakdown: 34% fat, 16% carbs, 51% protein. |
Related Foods:
Ingredients in this Recipe:
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1 g Oregano prigs, (optional)
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9 tsps leaves 1/3 cup finely chopped fresh oregano (or 1 tablespoon dried)
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1 dash pepper, to taste, fresh ground if available
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0.1 tsp coarse salt
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2 tbsps olive oil
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4 units chicken, (1 1/2 pounds each) chicken halves or 2 whole chickens, split
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4 Lemons (with Peel), halved crosswise
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0.3 lemon yields lemon juice
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1 tbsp lemon zest
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