Food database and calorie counter Source: Member Recipe

Recipe by member: skeffs

Tex-Mex Salsa

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
1.01g
2%
Saturated Fat
0.21g
1%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.319g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
25.54g
9%
Dietary Fiber
6.3g
25%
Sugars
4.7g
Protein
7.86g
Vitamin D
-
Calcium
230mg
23%
Iron
8.10mg
45%
Potassium
792mg
23%
Vitamin A
4400IU
88%
Vitamin C
113.4mg
189%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Black bean salsa that's perfect for Tex-Mex burgers.
Last updated: 13 Oct 11 02:03 AM
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (6%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
136
Fat
1.01g
Carbs
25.55g
Protein
7.87g
There are 136 calories in 1 serving of Tex-Mex Salsa.
Calorie breakdown: 6% fat, 72% carbs, 22% protein.

Related Foods:

Salsa
Salsa Chicken
Red Salsa
Cooked Red Salsa (Homemade)
Cooked Red Salsa
Chilaquiles, Tortilla Casserole with Salsa and Cheese
Green Tomato Chile Sauce (Salsa Verde)
Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Fish, Lettuce, Tomato and Salsa
  view more results

Ingredients in this Recipe:

4 medium whole tomatoes
1/2 small red onion
120 g black eyed beans
0.2 tsp olive oil
1/2 lime yields lime juice
1 tbsp coriander
1/2 red hot chili
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.