Food database and calorie counter Source: Member Recipe

Recipe by member: katie_jean12

Lemon Mayo Dip

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
4.91g
6%
Saturated Fat
0.72g
4%
Trans Fat
-
Polyunsaturated Fat
2.646g
Monounsaturated Fat
1.323g
Cholesterol
4mg
1%
Sodium
260mg
11%
Total Carbohydrate
4.53g
2%
Dietary Fiber
0g
0%
Sugars
1.22g
Protein
0.18g
Vitamin D
-
Calcium
3mg
0%
Iron
0.04mg
0%
Potassium
16mg
0%
Vitamin A
3mcg
0%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A very savory sauce for everything from dipping sauteed veggies to topping off a veggie burger.
Last updated: 17 Aug 08 06:55 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (70%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
4.91g
Carbs
4.53g
Protein
0.18g
There are 60 calories in 1 serving of Lemon Mayo Dip.
Calorie breakdown: 70% fat, 29% carbs, 1% protein.

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Ingredients in this Recipe:

2 dashes seasoning salt
2 tbsps mayonnaise
1/2 lemon yields lemon juice
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