Food database and calorie counter Source: Generic

Asian Chicken

Nutrition Facts
Serving Size 1 serving (255 g)
Amount Per Serving
Calories
329
 
% Daily Values*
Total Fat
14.33g
22%
Saturated Fat
3.983g
20%
Trans Fat
-
Polyunsaturated Fat
3.174g
Monounsaturated Fat
5.714g
Cholesterol
80mg
27%
Sodium
843mg
35%
Total Carbohydrate
22.17g
7%
Dietary Fiber
2.1g
8%
Sugars
8.51g
Protein
27.16g
Vitamin D
-
Calcium
32mg
3%
Iron
2.09mg
12%
Potassium
472mg
13%
Vitamin A
2898IU
58%
Vitamin C
29.1mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 23 Mar 14 09:59 PM
16%
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (40%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
329
Fat
14.33g
Carbs
22.17g
Protein
27.16g
There are 329 calories in 1 serving of Asian Chicken.
Calorie breakdown: 40% fat, 27% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
100 g 129
1 meal (9 oz) 329

Related Types of Chicken:

Chicken Breast
Chicken Drumstick
Chicken
Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Trader Joe's Asian Style Chicken Stir Fry with Sauce
McDonald's Premium Asian Salad (without Chicken)
Eating Well Spicy Asian Inspired Chicken
Jack in the Box Asian Chicken Salad with Grilled Chicken Strips
Jack in the Box Asian Chicken Salad with Crispy Chicken Strips
  view more results

Contains these Ingredients:

11 g Cornstarch
105 g Chicken Meat and Skin (Roasting, Roasted, Cooked)
16 g Pineapple (solids and liquids, water pack, canned)
16 g Green snap beans (without salt, frozen, drained, cooked, boiled)
16 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
11 g Carrots (without salt, drained, cooked, boiled)
11 g Celery (without salt, drained, cooked, boiled)
11 g Mushrooms (without salt, drained, cooked, boiled)
1 g Onions (chopped, without salt, frozen, drained, cooked, boiled)
5 g Tomato paste
11 g Red sweet peppers (without salt, drained, cooked, boiled)
5 g Soy sauce (shoyu)
1 g Salt
5 g Vinegar (cider)
21 g Water
5 g Sweeteners (fructose, dry, powder)
5 g Chicken broth or bouillon soup (with equal volume water, dehydrated)
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