Food database and calorie counter Source: Member Recipe

Recipe by member: amryk

Quinoa and Black Beans

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.198g
1%
Trans Fat
-
Polyunsaturated Fat
0.468g
Monounsaturated Fat
0.588g
Cholesterol
0mg
0%
Sodium
646mg
28%
Total Carbohydrate
19.44g
7%
Dietary Fiber
4.4g
16%
Sugars
1.74g
Protein
5.1g
Vitamin D
-
Calcium
39mg
3%
Iron
2.45mg
14%
Potassium
333mg
7%
Vitamin A
23mcg
3%
Vitamin C
26.9mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A high protein vegetarian dish, good hot or cold, especially the next day.
Last updated: 08 Aug 08 09:04 PM
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
108
Fat
1.51g
Carbs
19.44g
Protein
5.1g
There are 108 calories in 1 serving of Quinoa and Black Beans.
Calorie breakdown: 12% fat, 70% carbs, 18% protein.

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Ingredients in this Recipe:

1 1/2 cups vegetable broth
1 tsp cumin
1 tsp curry powder
1 dash black pepper
1 tsp red pepper flakes
1 tsp olive oil
3 cloves garlic
1 medium onion, chopped
0.8 cup chopped sweet red pepper
1 can diced tomatoes
1 jalapeno, seeded and minced
0.8 cup dry quinoa
15 oz black beans
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