Food database and calorie counter Source: Member

Compliments

Southwest Brown Rice & Quinoa with Black Beans

Nutrition Facts
Serving Size 1 tray (260g)
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
10g
15%
Saturated Fat
4.5g
23%
Trans Fat
0.4g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
2.5g
Cholesterol
20mg
7%
Sodium
700mg
29%
Total Carbohydrate
47g
16%
Dietary Fiber
7g
28%
Sugars
2g
Protein
13g
Vitamin D
-
Calcium
200mg
20%
Iron
4mg
20%
Potassium
490mg
14%
Vitamin A
500IU
10%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jul 19 09:01 PM
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
330
Fat
10g
Carbs
47g
Protein
13g
There are 330 calories in a 1 tray serving of Compliments Southwest Brown Rice & Quinoa with Black Beans.
Calorie breakdown: 27% fat, 57% carbs, 16% protein.

More Products from Compliments:

Chopped Spinach
Organic Coconut Milk
Caesar Dressing (Packet)
Part Skim Mozzarella
Medium Chunky Salsa
  view all compliments products

Other Types of Brown Rice:

Brown and Wild Rice
Brown and Wild Flavored Rice
Instant Brown Rice
Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
  view more brown rice nutritional info

Other Types of Quinoa:

Ancient Harvest Quinoa Flakes
Quinoa (Cooked)
Seeds of Change Zesty Cilantro Quinoa Blend
Quinoa
Trader Joe's Quinoa
Ancient Harvest Quinoa Traditional
  view more quinoa nutritional info
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