| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
15.64g
20%
Saturated Fat
5.35g
27%
Trans Fat
-
Polyunsaturated Fat
1.74g
Monounsaturated Fat
7.06g
Cholesterol
295mg
98%
Sodium
189mg
8%
Total Carbohydrate
8.2g
3%
Dietary Fiber
1.7g
6%
Sugars
4.1g
Protein
13.2g
Vitamin D
0mcg
1%
Calcium
158mg
12%
Iron
1.92mg
11%
Potassium
328mg
7%
Vitamin A
226mcg
25%
Vitamin C
44.1mg
49%
Note:
This recipe makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.
Last updated: 15 May 23 10:41 PM
|
11%
|
of RDI*
(223 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (62%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
223
|
|
Fat
15.64g
|
|
Carbs
8.2g
|
|
Protein
13.2g
|
| There are 223 calories in 1 serving of Mini Egg Bake. |
| Calorie breakdown: 62% fat, 14% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 cup Baby Spinach
|
|
1/2 cup Grated Dry Cheddar or American Type Cheese
|
|
8 large Egg
|
|
1 medium whole Tomatoes
|
|
1/2 tbsp Chili Powder
|
|
125 ml Low Fat Milk
|
|
1/2 tbsp Paprika
|
|
2 tbsps Olive Oil
|
|
1/2 cup Yellow Sweet Corn
|
|
1 small Onions
|
|
1 medium Sweet Red Peppers
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
