| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
11.15g
14%
Saturated Fat
2.957g
15%
Trans Fat
0.353g
Polyunsaturated Fat
2.616g
Monounsaturated Fat
4.328g
Cholesterol
55mg
18%
Sodium
122mg
5%
Total Carbohydrate
5.4g
2%
Dietary Fiber
0.6g
2%
Sugars
1.76g
Protein
8.9g
Vitamin D
-
Calcium
11mg
1%
Iron
0.87mg
5%
Potassium
149mg
3%
Vitamin A
0mcg
0%
Vitamin C
1.2mg
1%
Note:
An easy and delicious recipe for beef cutlets.
Last updated: 12 Jan 14 06:49 PM
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8%
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of RDI*
(161 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (64%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
161
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Fat
11.15g
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Carbs
5.4g
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Protein
8.9g
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| There are 161 calories in 1 serving of Beef Cutlets. |
| Calorie breakdown: 64% fat, 14% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup Vegetable Oil
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2 servings bread crumbs
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2 servings Eggland's Best Large Grade A Eggs
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1/2 tsp dried Parsley
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1 dash Black Pepper
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3 dashes Salt
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1 lb Ground Beef
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300 g Sweet Onions
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