Food database and calorie counter Source: Member Recipe

Recipe by member: tuchler814

Denver Scramble

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
16.82g
22%
Saturated Fat
6.394g
32%
Trans Fat
-
Polyunsaturated Fat
2.204g
Monounsaturated Fat
6.144g
Cholesterol
444mg
148%
Sodium
409mg
18%
Total Carbohydrate
3.68g
1%
Dietary Fiber
0.6g
2%
Sugars
1.1g
Protein
18.86g
Vitamin D
1mcg
5%
Calcium
162mg
12%
Iron
2.38mg
13%
Potassium
283mg
6%
Vitamin A
223mcg
25%
Vitamin C
48.1mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Like a Denver omelet, but scrambled eggs.
Last updated: 05 Jul 08 12:20 AM
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (63%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
244
Fat
16.83g
Carbs
3.68g
Protein
18.86g
There are 244 calories in 1 serving of Denver Scramble.
Calorie breakdown: 63% fat, 6% carbs, 31% protein.

Related Foods:

Mann's Nourish Bowls Breakfast Denver Scramble
Ore-Ida Just Crack An Egg Denver Scramble
Scrambled Egg Sandwich
Scrambled Egg (Liquid Mixture)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Beef
Egg Omelet or Scrambled Egg with Dark-Green Vegetables
Egg Omelet or Scrambled Egg with Sausage and Cheese
Scrambled Egg (Cholesterol-Free Frozen Mixture with Vegetables)
Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal)
  view more results

Ingredients in this Recipe:

0.2 cup shredded colby & monterey jack cheese
4 large eggs
0.3 tbsp low fat margarine
2 stalks green onion
0.2 large yellow pepper
1 oz ham
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.