| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
1.24g
2%
Saturated Fat
0.388g
2%
Trans Fat
0g
Polyunsaturated Fat
0.17g
Monounsaturated Fat
0.476g
Cholesterol
55mg
18%
Sodium
624mg
27%
Total Carbohydrate
36.87g
13%
Dietary Fiber
0g
0%
Sugars
2.37g
Includes 0g Added Sugars
0%
Protein
11.6g
Vitamin D
0mcg
0%
Calcium
225mg
17%
Iron
2.33mg
13%
Potassium
150mg
3%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
Note:
A chewy bread using 4 ingredients only.
Last updated: 01 Jan 23 08:37 PM
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10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (5%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
202
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Fat
1.24g
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Carbs
36.87g
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Protein
11.6g
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| There are 202 calories in 1 serving of Bagels. |
| Calorie breakdown: 5% fat, 72% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Everything But The Bagel Sesame Seasoning Blend
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1 large Egg
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1.3 servings Greek Nonfat Yogurt - Plain
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6 servings Self-Rising Flour
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