| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
6.1g
8%
Saturated Fat
1.32g
7%
Trans Fat
-
Polyunsaturated Fat
0.825g
Monounsaturated Fat
3.58g
Cholesterol
4mg
1%
Sodium
219mg
10%
Total Carbohydrate
37.71g
14%
Dietary Fiber
6.1g
22%
Sugars
8.59g
Protein
7.55g
Vitamin D
-
Calcium
222mg
17%
Iron
2.22mg
12%
Potassium
908mg
19%
Vitamin A
1019mcg
113%
Vitamin C
43.2mg
48%
Note:
A great Indian inspired dish that acts as a tasty side or snack.
Last updated: 26 Jun 08 09:14 PM
|
11%
|
of RDI*
(221 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
221
|
|
Fat
6.1g
|
|
Carbs
37.71g
|
|
Protein
7.55g
|
| There are 221 calories in 1 serving of Curry Roasted Butternut Squash and Chickpeas. |
| Calorie breakdown: 23% fat, 64% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 1/2 cups plain yogurt, low fat
|
|
1 1/2 tsps curry powder
|
|
1 dash pepper
|
|
0.2 tsp cayenne pepper
|
|
1 dash salt
|
|
0.1 cup extra virgin olive oil
|
|
1 1/2 tbsps lemon juice
|
|
0.3 cup cilantro
|
|
10 oz chickpeas
|
|
2 1/2 lbs butternut squash
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
