| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
7.05g
9%
Saturated Fat
1.031g
5%
Trans Fat
-
Polyunsaturated Fat
1.041g
Monounsaturated Fat
4.523g
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrate
27.69g
10%
Dietary Fiber
8.1g
29%
Sugars
3.71g
Protein
7.34g
Vitamin D
-
Calcium
43mg
3%
Iron
2.02mg
11%
Potassium
472mg
10%
Vitamin A
68mcg
8%
Vitamin C
76.7mg
85%
Note:
This fresh and tasty salad can be thrown together in an instant.
Last updated: 17 Jul 07 07:56 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (31%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
196
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Fat
7.05g
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Carbs
27.69g
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Protein
7.34g
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| There are 196 calories in 1 serving of Green Italian Rice Salad. |
| Calorie breakdown: 31% fat, 54% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash pepper
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1 dash salt
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1 tbsp olive oil
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1/2 cup cubed avocado
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0.2 tbsp lemon juice
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1 tsp chopped chives
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1 cup pared, chopped cucumber
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1/2 cup chopped spring onion
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1 cup chopped sweet peppers, mixed colors
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1/2 cup broad beans
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1 cup cooked brown rice
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