Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
336
 
% Daily Values*
Total Fat
16.1g
21%
Saturated Fat
5.969g
30%
Trans Fat
0g
Polyunsaturated Fat
1.1g
Monounsaturated Fat
7.082g
Cholesterol
53mg
18%
Sodium
112mg
5%
Total Carbohydrate
22.04g
8%
Dietary Fiber
2.5g
9%
Sugars
3.61g
Protein
25.12g
Vitamin D
-
Calcium
48mg
4%
Iron
2.12mg
12%
Potassium
759mg
16%
Vitamin A
13mcg
1%
Vitamin C
13mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Quick and easy and oh so tasty.
Last updated: 10 Aug 06 09:05 PM
17%
of RDI*
(336 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (43%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
336
Fat
16.1g
Carbs
22.04g
Protein
25.12g
There are 336 calories in 1 serving of Stir-Fried Beef and Potatoes.
Calorie breakdown: 43% fat, 26% carbs, 30% protein.

Related Foods:

Stir Fried Vegetables
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce)
Fried Beef
Chicken Noodle Stir Fry
Beef Goulash with Potatoes
Chicken Stir Fry
Beef and Potatoes (Mixture)
Fried Beef Liver
Pastry filled with Potatoes and Peas (Fried)
Beef, Potatoes and Vegetables (Mixture)
  view more results

Ingredients in this Recipe:

0.1 tsp pepper
0.1 tsp salt
1 tsp vingear
2 tsps vegetable oil
1 clove garlic, minced
2 large onions, sliced
3 cups boiled potatoes, diced
1 large whole tomato, sliced
1 1/2 lbs sirloin steak
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.