| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
336
% Daily Values*
Total Fat
16.1g
21%
Saturated Fat
5.969g
30%
Trans Fat
0g
Polyunsaturated Fat
1.1g
Monounsaturated Fat
7.082g
Cholesterol
53mg
18%
Sodium
112mg
5%
Total Carbohydrate
22.04g
8%
Dietary Fiber
2.5g
9%
Sugars
3.61g
Protein
25.12g
Vitamin D
-
Calcium
48mg
4%
Iron
2.12mg
12%
Potassium
759mg
16%
Vitamin A
13mcg
1%
Vitamin C
13mg
14%
Note:
Quick and easy and oh so tasty.
Last updated: 10 Aug 06 09:05 PM
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17%
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of RDI*
(336 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (43%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
336
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Fat
16.1g
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Carbs
22.04g
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Protein
25.12g
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| There are 336 calories in 1 serving of Stir-Fried Beef and Potatoes. |
| Calorie breakdown: 43% fat, 26% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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0.1 tsp pepper
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0.1 tsp salt
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1 tsp vingear
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2 tsps vegetable oil
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1 clove garlic, minced
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2 large onions, sliced
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3 cups boiled potatoes, diced
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1 large whole tomato, sliced
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1 1/2 lbs sirloin steak
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