Food database and calorie counter Source: Member Recipe

Recipe by member: Shellj685

Creamy Egg Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.126g
1%
Trans Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.662g
Cholesterol
2mg
1%
Sodium
602mg
26%
Total Carbohydrate
6.1g
2%
Dietary Fiber
0.9g
3%
Sugars
2.69g
Protein
9.78g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.49mg
3%
Potassium
173mg
4%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
An easy, Weight Watchers friendly egg salad.
Last updated: 25 Jun 08 06:35 PM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (14%)
 
Protein (53%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
74
Fat
1.11g
Carbs
6.11g
Protein
9.78g
There are 74 calories in 1 serving of Creamy Egg Salad.
Calorie breakdown: 14% fat, 33% carbs, 53% protein.

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Ingredients in this Recipe:

5 large egg whites
1 dash back pepper
1 dash salt
1 tbsp pickle relish
32 g Dijon mustard (2 tbsp)
32 g fat free mayonnaise (2 tbsp)
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