| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
364
% Daily Values*
Total Fat
5.02g
6%
Saturated Fat
1.128g
6%
Trans Fat
-
Polyunsaturated Fat
1.564g
Monounsaturated Fat
1.782g
Cholesterol
40mg
13%
Sodium
715mg
31%
Total Carbohydrate
53.71g
20%
Dietary Fiber
8.4g
30%
Sugars
6.27g
Protein
26.53g
Vitamin D
-
Calcium
54mg
4%
Iron
2.6mg
14%
Potassium
598mg
13%
Vitamin A
176mcg
20%
Vitamin C
13.4mg
15%
Note:
A versatile salad with tuna, vegetables and pasta.
Last updated: 18 Jun 08 07:58 PM
|
18%
|
of RDI*
(364 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (12%)
Protein (29%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
364
|
|
Fat
5.02g
|
|
Carbs
53.71g
|
|
Protein
26.53g
|
| There are 364 calories in 1 serving of Tuna Pasta Salad. |
| Calorie breakdown: 12% fat, 59% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
|
0.1 tsp pepper
|
|
0.2 cup chopped onions
|
|
0.7 cup frozen peas, thawed
|
|
4 cups spinach
|
|
2 cans tuna
|
|
2 cups bow tie pasta
|
|
0.7 cup fat free salad dressing
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
