Food database and calorie counter Source: Member

South Beach Diet

Balsamic Glazed Salmon

Nutrition Facts
Serving Size 1 serving (6 oz)
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
4.500g
23%
Trans Fat
-
Cholesterol
100mg
33%
Sodium
190mg
8%
Total Carbohydrate
9.00g
3%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
34.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jun 10 06:03 PM
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (52%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
380
Fat
21g
Carbs
9g
Protein
34g
There are 380 calories in 1 serving (6 oz) of South Beach Diet Balsamic Glazed Salmon.
Calorie breakdown: 52% fat, 10% carbs, 38% protein.

Related Fish from South Beach Diet:

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Other Types of Salmon:

Pink Salmon
Atlantic Salmon (Farmed)
Salmon
Canned Salmon
Baked or Broiled Salmon
Wild Atlantic Salmon
  view more salmon nutritional info

Other Types of Fish:

Grilled Fish
Fish
Baked or Broiled Fish
Tilapia (Fish)
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  view more fish nutritional info
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