Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
11.91g
15%
Saturated Fat
2.451g
12%
Trans Fat
0g
Polyunsaturated Fat
1.49g
Monounsaturated Fat
6.876g
Cholesterol
44mg
15%
Sodium
262mg
11%
Total Carbohydrate
4.09g
1%
Dietary Fiber
0.2g
1%
Sugars
0.28g
Protein
20.23g
Vitamin D
-
Calcium
31mg
2%
Iron
0.57mg
3%
Potassium
406mg
9%
Vitamin A
18mcg
2%
Vitamin C
8.9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Low carb bacon wrapped scallops.
Last updated: 06 Jul 07 06:42 PM
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (52%)
 
Protein (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
207
Fat
11.91g
Carbs
4.09g
Protein
20.23g
There are 207 calories in 1 serving of Bacon Wrapped Broiled Sea Scallops.
Calorie breakdown: 52% fat, 8% carbs, 40% protein.

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Ingredients in this Recipe:

1 tsp cracked black pepper
2 tbsps olive oil
1 lemon yields fresh lemon juice
1 thick slice packed 12/lb smoked bacon
1 lb sea scallops
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