| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
530
% Daily Values*
Total Fat
41.86g
54%
Saturated Fat
7.936g
40%
Trans Fat
0g
Polyunsaturated Fat
21.599g
Monounsaturated Fat
5.436g
Cholesterol
23mg
8%
Sodium
100mg
4%
Total Carbohydrate
27.09g
10%
Dietary Fiber
14.4g
51%
Sugars
8.41g
Includes 0g Added Sugars
0%
Protein
17.91g
Vitamin D
0mcg
0%
Calcium
266mg
20%
Iron
3.46mg
19%
Potassium
569mg
12%
Vitamin A
69mcg
8%
Vitamin C
0.7mg
1%
Note:
Substitute for a sugar laden food
Last updated: 17 May 22 06:28 PM
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26%
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of RDI*
(530 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (68%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
530
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Fat
41.86g
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Carbs
27.09g
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Protein
17.91g
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| There are 530 calories in 1 serving of Chia/flaxseed milk pudding. |
| Calorie breakdown: 68% fat, 19% carbs, 13% protein. |
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Ingredients in this Recipe:
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10 g Keto Fudge
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1 serving 100% Pure Peanut Powder
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1 serving Flax Milk
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1 serving Chia Seeds
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1 oz Walnuts
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2 tbsps Half and Half Cream
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