Food database and calorie counter Source: Generic

Indian Pudding (Milk, Molasses and Cornmeal-Based Pudding)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
313
 
% Daily Values*
Total Fat
8.51g
13%
Saturated Fat
4.358g
22%
Trans Fat
-
Polyunsaturated Fat
0.751g
Monounsaturated Fat
2.313g
Cholesterol
81mg
27%
Sodium
441mg
18%
Total Carbohydrate
49.27g
16%
Dietary Fiber
1.4g
6%
Sugars
31.09g
Protein
10.14g
Vitamin D
-
Calcium
292mg
29%
Iron
2.25mg
13%
Potassium
690mg
20%
Vitamin A
281IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (24%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
313
Fat
8.51g
Carbs
49.27g
Protein
10.14g
There are 313 calories in 1 cup of Indian Pudding (Milk, Molasses and Cornmeal-Based Pudding).
Calorie breakdown: 24% fat, 63% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 132
1 cup 313

Related Types of Puddings:

Bread Pudding
Tapioca Puddings
Vanilla Puddings
Banana Puddings
Rice Pudding
Chocolate Puddings
  view more puddings nutritional info

See Also:

Chocolate Pudding with Milk (Dry Milk)
Pudding
Noodle Pudding with Milk
Plum Pudding
Rice Flour Pudding with Nuts (Indian Dessert)
  view more results

Contains these Ingredients:

17 g Yellow degermed cornmeal (enriched)
180 g Milk (whole milk)
12 g Egg (whole)
0 g Ginger (ground)
1 g Salt
20 g Molasses
6 g Granulated sugar
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