| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
3.28g
4%
Saturated Fat
0.008g
0%
Trans Fat
0g
Polyunsaturated Fat
2.006g
Monounsaturated Fat
0.506g
Cholesterol
0mg
0%
Sodium
422mg
18%
Total Carbohydrate
7.06g
3%
Dietary Fiber
3.6g
13%
Sugars
0.52g
Includes 0g Added Sugars
0%
Protein
23.04g
Vitamin D
0mcg
0%
Calcium
219mg
17%
Iron
1.1mg
6%
Potassium
208mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Note:
A low-sugar, source-of-protein breakfast.
Last updated: 22 Feb 22 09:36 AM
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (20%)
Protein (61%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
159
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Fat
3.29g
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Carbs
7.06g
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Protein
23.05g
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| There are 159 calories in 1 serving of Protein Pancakes. |
| Calorie breakdown: 20% fat, 19% carbs, 61% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Psyllium Fiber Powder Unsweetened Unflavored
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1 serving Ground Flax Seed
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1 serving Isolate Whey Protein Supplement
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2.6 servings 100% Liquid Egg Whites
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1 tsp Cinnamon
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1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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