| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
5.6g
7%
Saturated Fat
1.088g
5%
Trans Fat
0g
Polyunsaturated Fat
1.13g
Monounsaturated Fat
3.168g
Cholesterol
2mg
1%
Sodium
169mg
7%
Total Carbohydrate
33.25g
12%
Dietary Fiber
6.8g
24%
Sugars
16.66g
Protein
7.73g
Vitamin D
-
Calcium
110mg
8%
Iron
1.88mg
10%
Potassium
826mg
18%
Vitamin A
5mcg
1%
Vitamin C
100.7mg
112%
Note:
Tasty dish that offers a change from classic cauliflower cheese.
Last updated: 05 Apr 10 11:07 PM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (24%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
196
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Fat
5.6g
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Carbs
33.25g
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Protein
7.73g
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| There are 196 calories in 1 serving of Roasted Cauliflower with Parmesan and Almonds. |
| Calorie breakdown: 24% fat, 62% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings olive oil cooking spray
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2 tsps extra virgin olive oil
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1/2 Juice 1 lemon Fresh
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2 tbsps grated parmesan cheese
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1/2 cup golden raisins
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1 head large cauliflower, cut into florets
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1/2 oz sliced almonds
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0.3 cup bread crumbs
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