| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
11.3g
14%
Saturated Fat
1.627g
8%
Trans Fat
-
Polyunsaturated Fat
2.103g
Monounsaturated Fat
6.704g
Cholesterol
5mg
2%
Sodium
739mg
32%
Total Carbohydrate
16.65g
6%
Dietary Fiber
7g
25%
Sugars
4.35g
Protein
27.58g
Vitamin D
0mcg
0%
Calcium
316mg
24%
Iron
1.41mg
8%
Potassium
736mg
16%
Vitamin A
46mcg
5%
Vitamin C
8.7mg
10%
Note:
This recipe uses culture fusion to make a yummy omelet!
Last updated: 04 Jun 07 08:40 PM
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14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (37%)
Protein (40%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
273
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Fat
11.3g
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Carbs
16.65g
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Protein
27.58g
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| There are 273 calories in 1 serving of Calexico Middle Eastern Omelet. |
| Calorie breakdown: 37% fat, 24% carbs, 40% protein. |
Related Foods:
Ingredients in this Recipe:
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4 large egg whites
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2 tbsps salsa
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0.2 large red onion
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2 tbsps hummus
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2 oz avocado
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1 oz cheese (nonfat)
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