Food database and calorie counter Source: Member Recipe

Recipe by member: Cole

Blackberry Muffins

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
8.07g
12%
Saturated Fat
1.811g
9%
Trans Fat
-
Polyunsaturated Fat
2.335g
Monounsaturated Fat
3.418g
Cholesterol
30mg
10%
Sodium
159mg
7%
Total Carbohydrate
28.88g
10%
Dietary Fiber
1.5g
6%
Sugars
15.18g
Protein
3.36g
Vitamin D
-
Calcium
1000mg
100%
Iron
7.56mg
42%
Potassium
83mg
2%
Vitamin A
1550IU
31%
Vitamin C
61.2mg
102%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Sweet batter to counter the tartness of the blackberries. Very good for a breakfast treat.
Last updated: 22 Apr 08 07:04 PM
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (36%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
199
Fat
8.074g
Carbs
28.877g
Protein
3.364g
There are 199 calories in 1 serving of Blackberry Muffins.
Calorie breakdown: 36% fat, 57% carbs, 7% protein.

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  view more results

Ingredients in this Recipe:

1/2 cup shortening
1 cup sugar
2 large eggs
2 cups flour
2 tsps baking powder
1/2 tsp salt
1 cup milk, lowfat
2 cups blackberries
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