| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
5.4g
7%
Saturated Fat
1.936g
10%
Trans Fat
0g
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.002g
Cholesterol
49mg
16%
Sodium
360mg
16%
Total Carbohydrate
4.18g
2%
Dietary Fiber
0.6g
2%
Sugars
2.17g
Protein
13.77g
Vitamin D
0mcg
0%
Calcium
3mg
0%
Iron
0.1mg
1%
Potassium
46mg
1%
Vitamin A
4mcg
0%
Vitamin C
15.9mg
18%
Note:
Turkey meatloaf muffins
Last updated: 15 Jul 21 02:20 PM
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7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (40%)
Protein (46%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
135
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Fat
5.4g
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Carbs
4.18g
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Protein
13.77g
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| There are 135 calories in 1 serving of Meatloaf Muffins. |
| Calorie breakdown: 40% fat, 14% carbs, 46% protein. |
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Ingredients in this Recipe:
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10 servings Meat Loaf Seasoning Mix
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11.2 servings Parmigiano Reggiano Cheese
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1 serving Pearl Onions
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4 servings Frozen Diced Onions
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2 servings 100% Liquid Egg Whites
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24 servings Ketchup No Sugar Added
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14 servings 93% Lean Ground Turkey
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1 tbsp Worcestershire Sauce
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2 1/2 cups chopped Green Peppers
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100 g Green Peppers
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