Food database and calorie counter

Fresh & Easy

Southwest Quinoa Salad

Nutrition Facts

Serving Size

1 cup (140 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

0mg

Sodium

220mg

10%

Total Carbohydrate

31.00g

11%

Dietary Fiber

7.0g

25%

Sugars

4.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Nov 11 08:11 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (75%)

Fat (11%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

Carbs

31g

Protein

There are 170 calories in 1 cup (140 g) of Fresh & Easy Southwest Quinoa Salad.

Calorie breakdown: 11% fat, 75% carbs, 14% protein.

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