| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
4.19g
5%
Saturated Fat
0.822g
4%
Trans Fat
0.028g
Polyunsaturated Fat
0.712g
Monounsaturated Fat
2.116g
Cholesterol
66mg
22%
Sodium
348mg
15%
Total Carbohydrate
15.1g
5%
Dietary Fiber
6.8g
24%
Sugars
0.36g
Protein
30.8g
Vitamin D
-
Calcium
77mg
6%
Iron
2.47mg
14%
Potassium
751mg
16%
Vitamin A
16mcg
2%
Vitamin C
39.3mg
44%
Note:
Delicious glazed chicken matched perfectly with artichokes in a lemony sauce.
Last updated: 07 Apr 11 11:54 PM
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (17%)
Protein (56%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
208
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Fat
4.19g
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Carbs
15.1g
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Protein
30.81g
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| There are 208 calories in 1 serving of Chicken with Artichokes and Melted Lemons. |
| Calorie breakdown: 17% fat, 27% carbs, 56% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash pepper
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1 dash salt
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2 tbsps drained capers
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2 tsps olive oil
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0.8 cup chicken broth, low sodium
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1 lb chicken breast
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1 lemon, thinly sliced
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1 lemon yields lemon juice
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14 oz artichoke hearts, quartered
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