Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 38
Calories 208
 
% Daily Values*
Total Fat 4.19g 6%
  Saturated Fat 0.822g 4%
  Polyunsaturated Fat 0.712g  
  Monounsaturated Fat 2.116g  
Cholesterol 66mg 22%
Sodium 348mg 14%
Potassium 751mg  
Total Carbohydrate 15.1g 5%
  Dietary Fiber 6.8g 27%
  Sugars 0.36g  
Protein 30.8g  
 
Vitamin A 17% Vitamin C 262%
Calcium 31% Iron 54%
Note:
Delicious glazed chicken matched perfectly with artichokes in a lemony sauce.
Last updated: 07 Apr 11 11:54 PM
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (17%)
 
Protein (56%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
208
Fat
4.19g
Carbs
15.1g
Protein
30.81g
There are 208 calories in 1 serving of Chicken with Artichokes and Melted Lemons.
Calorie breakdown: 17% fat, 27% carbs, 56% protein.

Related Foods:

Stuffed Artichokes
Jerusalem Artichokes
Chicken
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Lemons (with Peel)
Artichokes (Globe or French)
Chicken Skin
Chicken Kiev
Chicken Marsala
Crack Chicken
  view more results

Ingredients in this Recipe:

2 tsps olive oil
1 lb chicken breast
1 lemon yields lemon juice
0.8 cup chicken broth, low sodium
1 lemon, thinly sliced
2 tbsps drained capers
14 oz artichoke hearts, quartered
1 dash salt
1 dash pepper
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