Food database and calorie counter Source: Member Recipe

Recipe by member: Girl_Illa

Steak au Gratin

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
328
 
% Daily Values*
Total Fat
18.66g
29%
Saturated Fat
6.85g
34%
Trans Fat
-
Polyunsaturated Fat
1.728g
Monounsaturated Fat
7.952g
Cholesterol
56mg
19%
Sodium
473mg
20%
Total Carbohydrate
12.05g
4%
Dietary Fiber
1.4g
5%
Sugars
3.1g
Protein
26.53g
Vitamin D
-
Calcium
210mg
21%
Iron
4.86mg
27%
Potassium
516mg
15%
Vitamin A
800IU
16%
Vitamin C
13.2mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious sirloin steak recipe.
Last updated: 18 Mar 08 08:45 PM
16%
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (52%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
328
Fat
18.66g
Carbs
12.048g
Protein
26.532g
There are 328 calories in 1 serving of Steak au Gratin.
Calorie breakdown: 52% fat, 15% carbs, 33% protein.

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Ingredients in this Recipe:

8 oz boneless sirloin steak
1 tbsp margarine, reduced calorie
1 cup sliced onions
1 clove garlic, minced
1/2 cup beef broth
1 tbsp red wine vinegar
2 tsps or 1 packet Dijon-style mustard
1/2 oz plain dried bread crumbs
1 tbsp fresh parsley, chopped
1 tbsp parmesan cheese
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