Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
3.81g
5%
Saturated Fat
2.038g
10%
Trans Fat
0g
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.018g
Cholesterol
12mg
4%
Sodium
415mg
18%
Total Carbohydrate
27.47g
10%
Dietary Fiber
6.6g
24%
Sugars
5.11g
Protein
13.6g
Vitamin D
-
Calcium
10mg
1%
Iron
0.29mg
2%
Potassium
258mg
5%
Vitamin A
1mcg
0%
Vitamin C
2.5mg
3%
Note:
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
Last updated: 28 Feb 10 08:45 PM
10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (17%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
192
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Fat
3.81g
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Carbs
27.47g
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Protein
13.6g
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There are 192 calories in 1 serving of Cheesy Eggplant Parmesan. |
Calorie breakdown: 17% fat, 55% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
2 servings crushed tomato
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1 dash sea salt
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2 servings kroger real egg
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2 servings whole wheat flour
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3 servings italian seasoning
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2 servings JFC Japanese Style Panko Bread Crumbs
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4 servings kraft mozzarella cheese
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1 tsp garlic powder
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1 dash coarse black pepper
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1 unpeeled Eggplant
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