Food database and calorie counter Source: Member Recipe

Recipe by member: Girl_Illa

Greek Lemon Soup

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 117
 
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 0.592g 3%
  Polyunsaturated Fat 0.504g  
  Monounsaturated Fat 0.838g  
Cholesterol 53mg 18%
Sodium 759mg 32%
Potassium 104mg  
Total Carbohydrate 19.94g 7%
  Dietary Fiber 0.8g 3%
  Sugars 0.44g  
Protein 4.34g  
 
Vitamin A 13% Vitamin C 27%
Calcium 11% Iron 17%
Note:
A low calorie tangy soup.
Last updated: 17 Mar 08 06:09 PM
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
117
Fat
2.199g
Carbs
19.938g
Protein
4.347g
There are 117 calories in 1 serving of Greek Lemon Soup.
Calorie breakdown: 17% fat, 68% carbs, 15% protein.

Related Foods:

Greek Olives
Greek Salad
Lemon
Lemon Cake
Lemon Juice
Lemon Cake with Icing
Fresh Lemon Juice
Lemon Bar Cookie
Lowfat Lemon Wafer Cookie
Fried Lemon Pie
  view more results

Ingredients in this Recipe:

32 oz chicken broth
1/2 cup brown rice
1 large egg, beaten
1/2 lemon yields lemon juice
1 tbsp fresh parsley
2 sprigs fresh dill, chopped
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.