Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.172g
1%
Trans Fat
-
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.003g
Cholesterol
4mg
1%
Sodium
406mg
17%
Total Carbohydrate
6.12g
2%
Dietary Fiber
2g
8%
Sugars
2.12g
Protein
11.65g
Vitamin D
-
Calcium
1520mg
152%
Iron
12.42mg
69%
Potassium
258mg
7%
Vitamin A
56000IU
1120%
Vitamin C
190.2mg
317%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Easy breakfast, side or main dish, good hot or cold.
Last updated: 04 Nov 12 09:18 PM
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (5%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
71
Fat
0.45g
Carbs
6.12g
Protein
11.65g
There are 71 calories in 1 serving of Crustless Spinach & Feta Pie.
Calorie breakdown: 5% fat, 33% carbs, 62% protein.

Related Foods:

Feta Cheese
Feta Cheese Dressing
Spinach Salad
Creamed Spinach
Spinach Macaroni
Spinach Noodles
Baby Spinach
Cooked Spinach
Water Spinach
Spinach Souffle
  view more results

Ingredients in this Recipe:

2 servings fat free cottage cheese (1 cup)
4 servings egg beaters (1 cup)
4 servings Athenos Fat Free Feta Cheese
0.2 cup chopped red pepper
1/2 cup chopped red onions
0.2 tsp hot sauce
1 clove garlic
16 oz frozen spinach, squeezed dry
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