| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
352mg
15%
Total Carbohydrate
18g
7%
Dietary Fiber
5.5g
20%
Sugars
2g
Protein
18.77g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
Note:
Protein pancakes
Last updated: 28 Jan 21 02:38 PM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (6%)
Protein (48%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
156
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Fat
1g
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Carbs
18g
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Protein
18.77g
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| There are 156 calories in 1 serving of New plain pancakes. |
| Calorie breakdown: 6% fat, 46% carbs, 48% protein. |
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Ingredients in this Recipe:
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2 servings Imitation Vanilla Extract
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2 servings Ground Cinnamon
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10.2 servings 100% Liquid Egg Whites
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