Food database and calorie counter Source: Member Recipe

Recipe by member: jnn8876

New plain pancakes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
352mg
15%
Total Carbohydrate
18g
7%
Dietary Fiber
5.5g
20%
Sugars
2g
Protein
18.77g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Protein pancakes
Last updated: 28 Jan 21 02:38 PM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (6%)
 
Protein (48%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
156
Fat
1g
Carbs
18g
Protein
18.77g
There are 156 calories in 1 serving of New plain pancakes.
Calorie breakdown: 6% fat, 46% carbs, 48% protein.

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Ingredients in this Recipe:

2 servings Imitation Vanilla Extract
2 servings Ground Cinnamon
10.2 servings 100% Liquid Egg Whites
4 servings 45 Calories & Delightful 100% Whole Wheat with Honey Bread
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