| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
6.36g
8%
Saturated Fat
2.417g
12%
Trans Fat
0g
Polyunsaturated Fat
0.416g
Monounsaturated Fat
0.423g
Cholesterol
10mg
3%
Sodium
191mg
8%
Total Carbohydrate
17.11g
6%
Dietary Fiber
4g
14%
Sugars
3.45g
Protein
9.11g
Vitamin D
-
Calcium
77mg
6%
Iron
0.76mg
4%
Potassium
264mg
6%
Vitamin A
12mcg
1%
Vitamin C
4.3mg
5%
Note:
(Sopa cremosa de grão de bico, iogurte e queijo)
Last updated: 04 Jan 21 04:02 PM
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8%
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of RDI*
(157 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (35%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
157
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Fat
6.36g
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Carbs
17.11g
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Protein
9.11g
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| There are 157 calories in 1 serving of Creamy chickpea, yogurt and cheese soup. |
| Calorie breakdown: 35% fat, 42% carbs, 22% protein. |
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Ingredients in this Recipe:
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5 servings Trader Joe's Gruyere Cheese
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1.4 servings President Emmental Cheese
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6 servings Great Value Garbanzo Beans
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1 serving Food Lion Yellow Onions
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2 8 oz containers Plain Yogurt
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3 cups Green String Beans
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4 cloves Garlic
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5 cups Water
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1/2 cup Amaranth
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