| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
261
% Daily Values*
Total Fat
10.79g
14%
Saturated Fat
3.896g
19%
Trans Fat
0.29g
Polyunsaturated Fat
1.2g
Monounsaturated Fat
4.312g
Cholesterol
310mg
103%
Sodium
234mg
10%
Total Carbohydrate
11.61g
4%
Dietary Fiber
1.3g
5%
Sugars
6.33g
Protein
27.69g
Vitamin D
0mcg
3%
Calcium
108mg
8%
Iron
4.34mg
24%
Potassium
591mg
13%
Vitamin A
177mcg
20%
Vitamin C
12.4mg
14%
Note:
Tasty meatloaf that works for Phase 2 of the South Beach diet.
Last updated: 25 Feb 08 08:52 PM
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13%
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of RDI*
(261 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (38%)
Protein (44%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
261
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Fat
10.79g
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Carbs
11.61g
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Protein
27.69g
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| There are 261 calories in 1 serving of Microwave Meatloaf. |
| Calorie breakdown: 38% fat, 18% carbs, 44% protein. |
Related Foods:
Ingredients in this Recipe:
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2 cups eggs
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0.2 tbsp black pepper
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2 tsps or 1 packet mustard
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1 tbsp Worcestershire sauce
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1 cup oats cereal
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1/2 cup chopped onions
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1/2 cup chopped bell pepper
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1 1/2 lbs extra lean ground beef
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5 oz fat free evaporated milk
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8 oz tomato sauce
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