| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
17.5g
22%
Saturated Fat
5g
25%
Trans Fat
0g
Polyunsaturated Fat
2.55g
Monounsaturated Fat
6.4g
Cholesterol
190mg
63%
Sodium
535mg
23%
Total Carbohydrate
5.5g
2%
Dietary Fiber
2g
7%
Sugars
0.5g
Protein
16g
Vitamin D
6mcg
30%
Calcium
30mg
2%
Iron
0.9mg
5%
Potassium
176mg
4%
Note:
Cheese waffle made with almond meal.
Last updated: 08 Sep 20 07:45 PM
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (65%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
225
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Fat
17.5g
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Carbs
5.5g
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Protein
16g
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| There are 225 calories in 1 serving of Cheese Waffles. |
| Calorie breakdown: 65% fat, 9% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Baking Powder
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1 serving Just Almond Meal
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2 servings Large Grade A Eggs
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2 servings Low Moisture Part Skim Shredded Mozzarella Cheese
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