| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
8.73g
11%
Saturated Fat
2.804g
14%
Trans Fat
-
Polyunsaturated Fat
1.067g
Monounsaturated Fat
3.918g
Cholesterol
221mg
74%
Sodium
433mg
19%
Total Carbohydrate
9.2g
3%
Dietary Fiber
3.1g
11%
Sugars
5.13g
Protein
16.95g
Vitamin D
-
Calcium
314mg
24%
Iron
3.4mg
19%
Potassium
326mg
7%
Vitamin A
124mcg
14%
Vitamin C
6.4mg
7%
Note:
A low carb, quick, easy and delicious frittata.
Last updated: 16 May 11 01:17 AM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (43%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
180
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Fat
8.73g
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Carbs
9.2g
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Protein
16.95g
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| There are 180 calories in 1 serving of Cheese & Asparagus Frittata. |
| Calorie breakdown: 43% fat, 20% carbs, 37% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving (Small) Sweet Onion
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4 large eggs
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1/2 tsp Salt
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2 tsps Olive Oil
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1 cup shredded Low Fat Swiss Cheese
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1 lb Asparagus
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